Adult jiujitsu
Your first round starts here. Ages 14 and up, all experience levels welcome.
- Mon–Thu 7:30–8:30 PM · Sat 1:30–2:30 PM
- Every class all levels, every class no-gi
- No experience and no uniform required
Programs
ONE ACADEMY.
TWO WAYS IN.
Adults 14 and up train together on the same mats. Every class is no-gi, every class is all levels, and your first one is free.
WHO TRAINS HERE
FIND YOUR WAY IN.
Not sure which one fits? Call the academy and we’ll point you at the right class.
Ready to make it a routine?
Class packs, memberships, and private coaching are all on the membership page. Or see the full week before you book a class.
Membership optionsWHAT YOU’RE ACTUALLY DOING
EVERY CLASS IS
NO-GI.
No-gi means no uniform to buy. You train in shorts and a rash guard, gripping the body rather than the cloth, the way modern grappling and MMA are practised.
There is no striking, and intensity is something you and your partner set together. That is why adults with no athletic background start in their thirties, forties and fifties and keep training for years.
The rest is physical problem-solving: leverage, timing and position against someone who is genuinely resisting. You get better by doing it, with a coach correcting you as you go.
What you get out of it
- A real skill you can test every single session
- Full-body conditioning without a treadmill
- Calm decision-making under pressure
- Belt ranks that mark genuine progress: white, blue, purple, brown, black
- A room of people who want you to get better
Two classes a week is enough to make steady progress. Come once and see.
HOW A CLASS RUNS
LIVE FROM
START TO FINISH.
No warm-up. No drilling a sequence on a partner who lets you. From the first round to the last you are working against someone who is genuinely resisting.
- 01
Standing engagement.
Two rounds. Both of you start on the feet, working for the grip, the angle and the way down.
- 02
Guarded engagement.
Two rounds. One of you is playing guard and the other is passing it, then you swap.
- 03
Pinning engagement.
Two rounds. One of you holds the pin and works to improve it while the other works to escape.
- 04
Rolling.
One to three rounds with the whole game open, from standing to the tap or the buzzer.
Seven to nine live six-minute rounds in a sixty-minute class. Your coach sets the constraint for each round and adjusts it to the pair in front of him, so a first-timer and a purple belt get the same task at the difficulty each of them needs.
THE METHOD
CONSTRAINTS
LED.
CLA is the Constraints-Led Approach: a modern training and coaching method rooted in ecological dynamics.
Instead of memorizing a long sequence and repeating it, you get a starting position, a goal and a live opponent. Your coach changes the constraint, the grip, the position, the time, the objective, so that the solution you need is the one you keep running into.
You learn the same jiujitsu every academy teaches, but you learn it inside the situation you will actually use it in. That is why it holds up the first time somebody resists, rather than falling apart the moment the round starts.
What that means in practice
- Every round is live against a resisting partner
- Tasks scaled to your experience, in the same class
- Coaching during the round, not a lecture before it
- 48 to 54 minutes of active training in a 60-minute class
YOUR NEXT CHAPTER STARTS HERE
THE HARDEST PART?
WALKING IN.
We’ll take it from there. Try a class, meet the team,
and find out what you’re capable of.
One free class. No commitment to join.