Class Formats

What is an all-levels class?

An all-levels class puts every rank in the same session on the same material, rather than splitting beginners into a separate track. Everyone learns the same technique and pairs across experience levels.

How one room with mixed ranks works

The technique is shown once for everybody. Beginners take the basic version and experienced people add detail, variation or a harder entry to the same movement. The material is shared; the depth people extract from it differs.

Pairing does the rest. A newcomer usually drills with someone experienced, which is the fastest way to learn — you feel the technique done correctly instead of two beginners guessing at each other.

The advantages

You are never waiting to be allowed into the real class. Beginner-only programmes can leave people practising in a bubble for months, then dropping them into a room that moves at a different speed.

You also get the room's culture directly. Learning etiquette, pace and how to roll safely happens by absorbing it from people who already do it, which is quicker and stickier than being told.

The trade-offs, honestly

It asks more of you in the first few sessions. You will not understand everything, and there is no separate lane where the pace is slowed for you. Some people prefer a graded beginner course, and that is a legitimate preference.

It also depends entirely on the room. An all-levels class works when experienced members take care of newcomers and control themselves in rounds. In a room without that culture, mixed levels are a bad idea. Worth watching a class before you commit anywhere.

Common questions

Will I slow down the experienced people?

No. Drilling with beginners is a normal part of training and most experienced grapplers say teaching a movement sharpens their own understanding of it.

Will I get hurt rolling with higher ranks?

Generally the opposite. Experienced partners have far better control than other beginners, who are the more common source of accidental clashes.

Do I need any experience before my first all-levels class?

None. Turn up, say it is your first session, and take the basic version of whatever is being shown.

Your first 2 classes. Free.Beginners welcome · No commitment
Try a Free Class

TWO FREE TRIAL CLASSES

YOUR NEXT LEVEL STARTS HERE.

A little courage. A great coach.
A whole room in your corner.

  • No experience needed
  • No commitment to join
  • Both classes within one week

Let’s get you on the mats.

Leave your details first. Then choose a class time that works for you.

Who’s training?

By continuing, you agree to be contacted about your selected program. Privacy policy.

Prefer to talk? Call (305) 204-5646.